RYAN MOSLEY

Hello there. I'm your Lead Strength Coach and Founder of CSR Strength Training. I'm a Certified Strength Coach and Personal Trainer. I built the CSR Strength Program to Rebuild my Life, and it truly works!

NOW

THEN

I'm a Beach Guy

I Like to Eat!

Finance Professional 20+ Years

I Love Being a Dad

Big Lifts are my Favorite

My Assistant Coach

I Love a Good Home Workout

I Care About Your Success!

ABOUT ME

I was born in 1975, and have experienced life, to say the least. I'm a father of three children that are the focal point of my life and motivation. Being a good Dad, provider, and setting an example for my children is my top priority. When I'm not working out or training CSR clients, I also run a Commercial Mortgage Lending Company. I've been divorced, struggled through hard times like many people, suffered huge losses in life, but I never, ever gave up. The CSR Strength Program has changed made life in so many ways. I wish I had developed this program 20+ years ago! I now share the program with hundreds of people committed to improving their lives using this simple program.

 

MY APPROACH TO FITNESS

At 50+ years-old, I am still one of the stongest men in the gym on a pound-for-pound basis. Focusing on Big Muscle Group Exercises, a progressive overload strategy, combined with good nutrition and daily steps has enabled me to build and maintain strength consistently, add lean muscle, and reduce fat.

 

STRENGTH

At 50+ I can do 20+ perfect pull-ups, bench my weight 20+ times, knock out 100 push-ups in a single set. However, today 95% of my training involves body weight exercises that produce amazing results, and are sustainable exercises for Life.

 

WHERE I'VE BEEN vs. WHERE I'M AT

Like most people, I've struggled with my diet, had weight fluctuations, and in the past, did not see the results I wanted physically. The biggest change I made to my life, which has improved every aspect of my life, has been creating positive lifestyle habits, and sticking to them. I evaluated my habits in depth, and have tried to eliminate or dramatically cut down on every habit that does not positively affect my life.

 

HABIT COACHING

Yes, I am a CPT Strength Coach, but the #1 component of my training is habit coaching. Repetitive actions are habits. These include both negative and positive habits. Your short and long-term future is dependent upon your habits. We are going to eliminate or dramatically cut down your bad habits, and create and stick to positive ones, that are going to get you strong, add muscle, and reduce fat. What's great, is that these improved habits are going to make everything in your life better, not just your body, but your performance professionally, your relationships, and your overall mindset.

 

In My Experience The  #1 Fitness Killer is Alcohol

If you drink alcohol habitually, meaning more than a few times per week, that is going to affect your fitness progress. I've been there, trust me, and I get it. We are going to provide some good information and alcohol management strategies which will ensure that it does not take away from your hard work. You may just drop it all together, but if you like an occasional cold beer, glass of wine, or cocktail, we have a plan for you to still enjoy that part of your life, without it killing your fitness journey.

 

 

Learn more about the CSR Strength Training Program.