Employee Strenth and Fitness Program
STRONGER EMPLOYEES. HEALTHIER WORKPLACES.
Give your employees the tools, guidance, and motivation to get stronger, lose body fat, improve their fitness, and build healthier habits for life.
An Affordable Employee Fitness Benefit That Works Anywhere
The CSR Employee Strength & Fitness Program is a convenient, primarily remote training program designed for busy working professionals. Employees can participate from home, at their local gym, or wherever they prefer to exercise.
CSR provides the training plan, nutrition guidance, technology, and ongoing coaching support. Your employees simply follow the program and track their progress.
No company gym required
No complicated administration
No expensive equipment necessary
A SIMPLE PROGRAM BUILT AROUND THREE THINGS
Calories
Steps
Reps
We believe getting stronger and leaner doesn't need to be complicated.
CALORIES — Eat Better
Employees receive personalized daily calorie and protein targets with straightforward nutrition guidance. No restrictive fad diets or complicated meal planning.
STEPS — Move More
Daily walking and activity goals encourage employees to move throughout the day, helping improve overall fitness and support body-fat reduction.
REPS — Get Stronger
Our strength-training program focuses on effective exercises that build muscle, improve physical strength, and develop functional fitness. Employees follow a structured program that includes upper-body, lower-body, and full-body workouts.
Three workouts per week. Approximately 30–45 minutes per workout. An optional fourth workout for those who want more.
EVERYTHING YOUR EMPLOYEES NEED TO SUCCEED
200+ Page CSR Strength Training Guide
A comprehensive, easy-to-follow training and nutrition guide that provides employees with a structured roadmap for their first six months.
CSR Online Fitness & Nutrition App
Employees receive access to the CSR Trainerize app to follow workouts, track calories, log exercise performance, and monitor progress.
Personalized Nutrition Guidance
Simple daily calorie and protein goals designed around each employee's individual objectives.
Daily Motivation & Accountability
Motivational messages and reminders delivered through text, email, or voicemail to help employees develop consistency and stay focused.
Weekly Live Group Coaching
Optional live Zoom sessions where employees can ask questions, receive coaching, share progress, and stay motivated.
Convenient Workouts Anywhere
Our program emphasizes effective exercises such as push-ups, pull-ups, squats, lunges, and core training. Employees can train at home or in a gym, with appropriate exercise modifications for different fitness levels.
A VALUABLE BENEFIT FOR YOUR BUSINESS
Supporting employee fitness is an investment in your people.
A structured strength and fitness program can help employees work toward:
Better physical fitness, strength, and endurance.
Healthier daily habits and increased physical activity.
Improved energy, confidence, and personal well-being.
Greater motivation and personal accountability.
A stronger sense that their employer values their health.
CSR handles the program. Your company provides the opportunity.
There's no need to hire an internal fitness coach, operate a gym, or manage employee workout plans.
FLEXIBLE OPTIONS FOR EMPLOYERS
We make it easy for businesses of all sizes to offer CSR Strength Training as an employee benefit.
EMPLOYER-SPONSORED MEMBERSHIP
Your company covers the monthly membership cost for participating employees.
SHARED-COST MEMBERSHIP
Your company contributes toward membership costs, and participating employees pay the balance.
VOLUNTARY EMPLOYEE BENEFIT
Offer employees access to CSR Strength Training as an optional fitness benefit, with preferred group pricing where available. Whether your company has 10 employees or 1,000, we can discuss a program that fits your workforce and budget.
EASY EMPLOYEE ENROLLMENT
1. Select Your Program
We'll discuss your company's objectives, employee participation, and preferred membership structure.
2. Invite Your Employees
Employees register online and receive instructions for accessing their training guide and fitness app.
3. Start Training
Employees establish their fitness goals, follow their workouts, and begin tracking calories, steps, and reps.
4. Stay Motivated
CSR provides ongoing coaching opportunities, motivational support, and the resources employees need to stay consistent.
Participation is voluntary, and individual fitness and nutrition information remains private from employers unless an employee explicitly authorizes sharing.
20% Off
Members enrolled through the CSR Employee Fitness Program receive up to a 20% discount with 5 or more employees enrolled per company.