CALORIES + STEPS + REPS
CSR helps men and women get strong, add lean muscle, and reduce fat. Our program is built around your Target CSR (Calories, Steps & Reps) broken down by the week.
IT’S 80% CALORIES
80% of your success will be dependent upon your diet. Our plan is going to ensure you are consuming the right amount of calories to drop the weight, while increasing muscle mass through proper nutrition. It’s a math game, that’s all it is. The diet is sustainable long-term because you eat the foods you like staying within your CSR. Meaning, you’ll likely eat this way for Life.
10% STEPS
Getting your steps in is critical. Steps are the key to life, longevity, and weight loss. You will have a weekly step goal to hit which you will track easily using your free step counter app.
10% REPS
The CSR Strength Program consist of 3 to 4 workouts per week which should take you 30-40 minutes and can be completed at home or at the gym. A gym membership is not required. There are two upper body and two lower body workouts per week. You’ll focus on body weight exercises, including multiple push-up exercises, air squats, lunges, abs, pull-ups, dips, along with weighted excercises if preferred. You’ll work hard, but won’t kill yourself!
200+ Page Workout Guide
The entire CSR Strength Training Program is layed out for you. You follow the workout, and track your calories, steps, and reps daily. Just do the work, and track it! You can also use the online CSR Trainerize App.
CSR Trainerize App Online
In addition to the CSR Strength Training Guide in PDF format, you’ll get access to our CSR Trainerize Online App. You can track your calories, workout stats, and much more online. This helps your CSR Strength Coach help you!!
Keep it Simple!
Other fitness programs and coaches overcomplicate the process of getting lean, strong, and losing fat. They do this with intricate workouts, strict diets, and overwhelming required data tracking and input. CSR keeps it simple. Follow your CSR nutrition plan, get your steps in, and do the resistance training workout. It’s simple.
Gym Not Required
Equipment Not Required
No Strict Diet
CSR is Affordable
YOUR COACH
My name is Ryan Mosley, I’m a Certified Strength Coach and Personal Trainer. I built the CSR Strength Program to REBUILD MYSELF! Trust me, it works! I’m 50+ years-old, a father of three, also work in Commercial Mortgage Finance, and I LOVE LIFE. I’m excited to help you achieve your fitness goals, get strong, lean, and DROP THE FAT. I did it, and so can you! Simply follow the program. Do the work. Track your progress, and I’ll be here for you to help you with discipline, motivation, and the daily challenges of life that affect our workouts and eating. You won’t be dealing with an AI bot or feel like a lone ranger. You’ll be supported by me and my CSR Strength Team.
WE ARE ONLY SUCCESSFUL IF YOU ARE!
DAILY CHECK-INS
Our program focuses on TODAY. You do the work and track your daily calories, steps, and reps. Your CSR Strength Team holds you accountable by checking in with you daily via text, email, and will even leave you a motivational voicemail everyday!!
WORKOUT VIDEOS
Instructional videos are available to show you how to perform our CSR Strength Program exercises with proper form. Everything you need is here online and outlined in your CSR Strength Training Guide.
PERSONAL 1-ON-1 COACHING
Whether you prefer Remote Training or In-Person Training from our Long Beach Strength Studio, you’ll get the personalized coaching and support you need.
WEEKLY ZOOM CALLS
You can jump on our weekly Group Zoom Calls to meet with your CSR Strength Coach and other CSR Training Members. This is optional. Zoom calls last 30 minutes and are held every Monday and Thursday at 5:30am PST and 5:30am EST. Premier Clients attend a weekly one-on-one Zoom Call with their Coach every week.
