ABOUT ME

I was born in 1975, and have experienced life, to say the least. I'm a father of three children that are the focal point of my life and motivation. Being a good Dad, provider, and setting an example for my children is the top priority in my life. When I'm not working out or training CSR clients, I also run a Commercial Mortgage Lending Company I founded in 2009.

 

MY APPROACH TO FITNESS

At my age, I am still one of the stongest men in the gym on a pound-for-pound basis. Focusing on Big Lifts, a progressive overload strategy, combined with good nutrition and cardio has enabled me to build strength consistently, add lean muscle, and reduce fat.

 

STRENGTH

At this point in my fitness journey, at age 50, I can do 14-15 perfect pull-ups, bench my weight 20+ times, and deadlift 315 pounds 15+ times, and these numbers continue to increase. I Coach my clients on building strength, which leads to added muscle gains, and reduced fat percentage.

 

WHERE I'VE BEEN vs. WHERE I'M AT

Like most people, I've struggled with my diet, had weight fluctuations, and in the past, did not see the results I wanted physically. The biggest change I made to my life, which has improved every aspect of my life, has been creating positive lifestyle habits, and sticking to them. I evaluated my habits in depth, and have tried to eliminate every habit that does not positively affect my life.

 

HABIT COACHING

Yes, I am a CPT Strength Coach, but the #1 component of my training is habit coaching. Repetitive actions are habits. These include both negative and positive habits. Your short and long-term future is dependent upon your habits. We are going to eliminate or dramatically cut your bad habits, and create and stick to positive ones, that are going to get you strong, add muscle, and reduce fat. What's great, is that these improved habits are going to make everything in your life better, not just your body, but your performance professionally, relationships, and your overall mindset.

 

In My Experience The  #1 Fitness Killer is Alcohol

If you drink alcohol habitually, meaning more than a few times per week, that is going to affect your fitness progress. I've been there, and I get it. We are going to provide some good information and alcohol usage rules which will ensure that it does not take away from your hard work. You may just drop it all together, but if you like an occasional cold beer, glass of wine, or cocktail, we have a plan for you to still have a little fun, without it killing your fitness.